Adventures in Mental Health Archives - Page 3 of 3

Quotes To Live By In 2020

Post Author:Julie
Post published:December 13, 2019
Post Category:Adventures in Mental Health / Adventures in Personal Health
Post Comments:0 Comments

Today's post is about quotes, specifically quotes to live by in 2020, but I first want to take a few minutes to touch base on the holiday season. I hope…

My Nighttime Routine: 7 Tips For A Better Morning.

Post Author:Julie
Post published:November 16, 2019
Post Category:Adventures in Mental Health / Adventures in Personal Health
Post Comments:1 Comment

Today I'm talking about nighttime routines. Having any kind of routine makes me feel SO grown up. One might assume that being married with kids makes me feel grown up,…

How to be Happy: 20 Ways to be Happier Today!

Post Author:Julie
Post published:November 13, 2019
Post Category:Adventures in Mental Health / Adventures in Personal Health
Post Comments:8 Comments

Hi, Friends! Welcome back! Today I want to talk about those days you find yourself in a funk. You know, those days where you wake up and you can’t quite…

Quotes for Anxiety

Post Author:Julie
Post published:November 6, 2019
Post Category:Adventures in Mental Health
Post Comments:5 Comments

A couple of weeks ago I wrote a post about my struggles with anxiety. It was pretty well received, so I thought I should spend a little more time talking…

Coping with Anxiety

Post Author:Julie
Post published:October 11, 2019
Post Category:Adventures in Mental Health
Post Comments:5 Comments

Anxiety sucks. It sucks really, REALLY bad. Unfortunately, unless you have experienced it, like REALLY experienced it, you can’t understand it. I hope this post will leave you feeling hopeful. …